Sport Activities

Sport Description

Squash

Squash is a racquet sport played by two (singles) or four players (doubles) in a four-walled court with a small, hollow rubber ball. The players must alternate between striking the ball with their racquets and hitting the ball onto the playable surfaces of the four walls of the court. Students will learn about the different serving techniques and racket co-ordination. 

Ultimate Frisbee

Ultimate Frisbee is a non-contact team sport played with a flying disc on the field. Points are scored by passing the disc to a teammate in the opposing end zone. The lesson compasses using different strategies, throws, catches and positioning. 

Soccer

Soccer is a contact team sport played on the field and involves kicking a ball with the foot to score a goal. The objective of the activity is to learn how to dribble, pass, head and shoot.

Badminton

Badminton is played by either two players (singles) or four players (doubles), which take positions on opposite halves of a rectangular court divided by a net. Players score points by striking a shuttlecock with their racquet so that it passes over the net and lands in their opponents' half of the court. Students will learn on the different strokes suck as the overhead forehand or backhand strokes and underarm forehand or backhand strokes.

Basketball

Basketball is a contact team sport where the objective is too shoot the ball through the hoop. Players are allowed to dribble the ball with their hands. It is played on a hard court. 


Students will learn on the proper techniques and fundamentals such as the passing, shooting, dribbling and many more.

Netball

Netball is a non-contact team sport where the objective is to shoot the ball through the hoop. The objective of the activity is to teach the students the different positions and the skills such as passing, shooting and defending.

Swimming

Swimming is held in the swimming pool and students will go through a series of lessons consisting water confidence, beginner strokes, treading water and many more.

Volleyball

Volleyball is a team sport in which two teams of players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules. The ball has to be played over the net in order to score. Students will learn the basic techniques of serving, receiving, passing, setting and spiking.

Table Tennis

Table tennis is a sport in which two or four players hit a lightweight ball back and forth across a table using a small, round bat. The game takes place on a hard table divided by a net. Students will pick up the skills of the forehand and back hand drive, forehand and backhand push, serve, return of serve and match play.