Wellness Activities

Sport Description

Dance

Hip-hop dance refers to street dance styles primarily performed to hip-hop music. Basic hip hop moves such as popping, locking and breaking will be taught in the lessons. At the end of the module, students will complete a full length song with the acquired moves.

Kick-Boxing (Aerobics)

Kick boxing is a non-contact cardiovascular exercise which combines elements of boxing, martial arts and aerobics to provide overall physical conditioning and toning. Students will learn to pick up movements like knee strikes, kicks and punches. These movements are carried out together with the rhythm of the music.

Aerobics

Aerobic exercise (also known as cardio) involves constant physical movement from low to high intensity for a period of time. Students will gain the knowledge of the different exercises that are used for aerobics.

K-Kardio

K-Kardio (Kpop Cardio Dance) workout involve a combination of Kpop dance steps and different cardio elements from Hiphop, Aerobics, Kickboxing, Piloxingm HIIT, Jazz and Pilates.

Yoga

Yoga is a series of flow movements encompassing physical, mental, and spiritual practice. Students will learn to increase flexibility, muscle strength, improve respiration and maintain a balanced metabolism through the activity.

Zumba

Zumba is a dance fitness programme that engage participants to perform easy-to-follow steps which are accompanied by Latin beats, such as Reggaeton and Salsa. It provides a total workout combining the various elements of fitness- cardio, muscle conditioning and a healthy dose of adrenaline and sweat.

Indoor Activities*

Mind games (Eg. board games)

Creative Expression through Visual Arts
*(Only for students who are medically unfit)