Course Aims
Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.
At the end of the course, participants shall:
1. Be aware of some most common mental well-being issues faced by seniors and why they occur.
2. Be able to recognise the signs and symptoms of these mental well-being issues, and know of approaches, techniques and resources to prevent and manage them.
3. Acquire a positive outlook towards ageing.
Related Links
Centre for Industry & Lifelong Learning
Learn more about our full-time and part-time courses that cater to different spectrums of the adult learning community – from fresh graduates to working professionals across various sectors seeking to upgrade themselves or switch careers.
Funding Incentive Schemes
Learn more about the various funding incentives and schemes for Life Long Learning courses.