Stress and Crisis in Relationships
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Course Aims
This module aims to create awareness of stress and crises that are common in relationships. Participants will understand more about events and troubles that could affect the health of their relationships. They will also learn ways to manage stress and crises better.
COURSE CONTENT
1. Explore how stress impacts daily functioning
2. Assess unwanted thoughts and emotions that arise from stressors
3. Develop ways to improve cognitive flexibility about stress to enhance well being
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Course Fees
$250- (SkillsFuture Credit Eligible)
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