This module aims to create awareness on stress and crisis that are not uncommon in relationships. Participants will learn about the events and troubles that could affect the health of their relationships. They will also find out ways to manage stress and crisis better.
1. Explore how stress impacts daily functioning
2. Assess unwanted thoughts and emotions that arise from stressors
3. Develop ways to improve cognitive flexibility about stress to enhance well being
$250- (SkillsFuture Credit Eligible)