Information on Mental Health
Mental Health Issues
This page provides resources on mental health issues. Do visit the online portal below - it offers emotional wellness tools, tips and resources to equip you with the essential knowledge and skills to upkeep your physical and mental wellbeing.
Find out more here: www.mindline.sg
Let’s consider the topic of stress and dealing with difficult emotions
Feeling stressed with all the group projects, Final-Year Projects, submission deadlines and exams?
Stress, simply put, are feelings of being overwhelmed by a situation or change that causes physical, emotional or psychological pressure. Stress is our body’s response to anything that requires our attention or action.
Everyone of us experience stress from time to time and to a certain degree. The way we respond to stress makes a big difference to our overall wellbeing.
Sometimes we are able to change our situation. Other times, while our situation remains the same, we are able to change the way we respond to our situation.
Remember to be kind and compassionate to yourself, by:
- Taking breaks
- Taking a deep breath
- Setting S.M.A.R.T goals
- Having adequate rest and sleep
- Treating yourself to a nice meal
- Talking to someone
- Engaging in leisure activities that make you happy and relax (For example, watching videos and shows that make you laugh, reading, exercising, baking, gaming)
