This course is designed for the individuals above 50 who wants to improve their knowledge in Basic Nutrition. Through lectures and interactive activities, common nutrition myths will be debunked and they will be given the opportunity to explore and learn nutrition label reading. This will equip the participants with knowledge to choose nutritious food in everyday life.

Course Outline

  • Understanding basic Nutrition 
  • Label reading activity 
  • Nutrition Assessment 
  • Healthy Eating & Meal planning